Why You Need to Be Working On Tension in R Therapy (and How to Do It)!

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Tension in R Therapy… what about it? Most of us SLPs have a pretty good working knowledge of what it takes to produce an R. SLPs know this stuff, and we’re pretty good at teaching it to our students.

We know:

there’s a bunched R and a retroflex R.

that you’ve got to move your tongue.

that you shouldn’t use your jaw or your lips to make R.

R is HARD.



We teach our students all of these things.

But…sometimes the R they are producing is still just. not. quite. right. 

Their tongue is in the right place. Students are not using their lips or their jaw. They’re motivated. They TRY (oh, they’re trying so, so hard).

But sometimes, it still feels like there’s something we’re not seeing that’s making these R productions sound more like approximations than the real deal.

AND THERE IS.

It’s tension.

In my experience, this is often the last hold-out for a great, rhotic R. Students are doing everything right, but they’re not creating that tension in R therapy. Not quite tightening their tongue in the right way to create a sound that’s more rhotic and less vowel-like.

Try it. Put your tongue in the right position and make the R sound. BUT keep your tongue sort of floppy and don’t allow yourself to tighten it.

Doesn’t it sound like a vowel? It does because it essentially is. We produce vowels by moving the position of our tongue in the mouth, but unlike consonants – in a vowel, there is no contact between articulators.

While yes, some vowels are “tense” and some are “lax” – no vowels force us to push our tongue against anything at all. No matter the shape or position of our tongue, it’s sitting somewhere in the space of the oral cavity and being, comparatively speaking, “lazy”.

Okay, fine. So what do I do?

I directly teach the concept of tension to my students.

We define the word itself and then try to create it.

“Who knows what the word ‘tension’ means?
Yes, it means tightness!
When something is pulled tight, it has tension.
Let’s think of some things that have tension.

For us to make a good R sound, we have to create tension in our tongues.
We have to make it tight.
If we don’t, it’s just sitting in our mouth and might sound like a vowel.

Our tongue is a muscle! It is actually very strong.
Just like how we can flex our biceps or tighten our fists, we can also make our tongue tight.
This is called tension and we need it to make the R sound.”


That is quite literally the script I follow.

I have found that explicitly teaching tension in R therapy has improved the results.

I’ve created an awesome little book for you to use with your students to teach through Tension in R Therapy. You can grab it for free by signing up here.

How do I get them to create tension in their tongue?

My number one tip for creating tension in the tongue is to have the students create full-body tension. We practice clenching all our muscles and making everything really tight and producing the R in this state.

Then, I fade out full-body tension by having them use their hands to pull up on their chair. This creates tension usually just in the arms and shoulders but somehow signals the “tightness”. 

kristin m.a., ccc-slp

why you need to be working on tension in R therapy and how to do it

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